Weigh In record (no journal entry) for 01 July 2023
|
187.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2023:
|
2213 kcal
|
Fat: 112.92g | Prot: 69.95g | Carb: 236.26g.
Lunch: Stonefire Naan Bread, Maggiano's Taylor Street Baked Ziti. Dinner: Maggiano's Margherita Flatbread. Snacks/Other: Cold Stone Creamery Banana Caramel Crunch (Like It), Lindt Lindor Hazelnut Milk Chocolate Truffles. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zebdavison's weight history
|