|
I have mostly stayed on BBBE, carbs under 50 grams
|
229.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2023:
|
1613 kcal
|
Fat: 108.73g | Prot: 127.12g | Carb: 23.72g.
Breakfast: Cabot Sharp Light Cheddar Cheese, Daisy 4% Small Curd Cottage Cheese, Aquafina Water (16.9 oz). Lunch: Brussels Sprouts, Ground Beef (90% Lean / 10% Fat), Water, Avocado Vegetable Oil. Snacks/Other: Blueberries, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Coffee. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jane Robbin's weight history
|