curtain23's Journal, 01 July 2023

134.6 lb Lost so far: 2.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 47.03g | Prot: 41.84g | Carb: 142.47g.   Breakfast: Coffee with Cream and Sugar. Lunch: Stonefire Naan Dippers, Marketside Roasted Red Pepper Hummus, Strawberries with Sugar, Grapes, Blackberries (Alaska Native), Water. Dinner: Giant Eagle Deli Shaved Peppered Turkey Breast , King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Sliced American Cheese, Giant Eagle Hand Breaded Chicken Tenderloins, Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing. Snacks/Other: Costco Chocolate Chip Cookie, Water , Coffee with Cream and Sugar. more...

1625 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...