Santi3540's Journal, 01 July 2023

198.4 lb Lost so far: 13.6 lb.    Still to go: 13.4 lb.    Diet followed poorly.

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1479 kcal

Fat: 61.49g | Prot: 105.59g | Carb: 162.01g.   Breakfast: Kirkland Signature Oven Browned Turkey Breast, Heinz Tomato Ketchup, L'oven Fresh Keto Friendly Buns, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Coca-Cola Diet Coke (Can), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Fried Green Banana, Lunch Mate Deli Style Rotisserie Seasoned Chicken Breast, Wellsley Farms Muenster Cheese, Jones Canadian Bacon, Coca-Cola Diet Coke (Can), L'oven Fresh Keto Friendly Buns. Snacks/Other: Mango. more...

2609 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Shopping - 1 hour, Walk - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...