Weigh In record (no journal entry) for 01 July 2023
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290.1 lb
Lost so far: 92.4 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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2910 kcal
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Fat: 119.04g | Prot: 171.81g | Carb: 299.93g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Neoh Chocolate Crunch. Lunch: Rio Mare Insalatissime Messicana. Snacks/Other: Wassermelone, Neoh Chocolate Crunch, Nöm Pro 35 Schoko High Protein, Oreo Kekse, Woerle Emmentaler, Tann Puten Extra, SPAR Semmel, Nöm Pro 20 Topfencreme Vanille High Protein. more...
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losing 7.7 lb a week
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bigpete137's weight history
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