Weigh In record (no journal entry) for 01 July 2023
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108.7 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1306 kcal
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Fat: 36.08g | Prot: 102.15g | Carb: 139.45g.
Breakfast: Olio di Cocco, Tè (Infuso), Prozis Farina di Avena, Le Naturelle Albume d'uovo. Lunch: Polipo, Delizie del Sole Cous Cous, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Scotti Gallette di Riso. Snacks/Other: Biotech USA Iso Whey Zero, Mele Granny Smith, Adez Latte di Mandorla. more...
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losing 1.1 lb a week
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