Weigh In record (no journal entry) for 30 June 2023
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187.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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2136 kcal
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Fat: 109.09g | Prot: 84.15g | Carb: 204.02g.
Breakfast: Calzone with Meat and Cheese. Lunch: Sun Chips Original, Cheeseburger . Dinner: Maggiano's Margherita Flatbread, Maggiano's Taylor Street Baked Ziti. Snacks/Other: Tiramisu. more...
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losing 4.2 lb a week
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zebdavison's weight history
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