Weigh In record (no journal entry) for 30 June 2023
|
181.3 lb
Lost so far: 33.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2023:
|
3094 kcal
|
Fat: 105.39g | Prot: 216.89g | Carb: 332.65g.
Breakfast: Banana, Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Chobani Strawberry on The Bottom. Lunch: Pei Wei Spicy Korean Beef. Dinner: Whataburger French Fries (Medium), Whataburger Whataburger, Whataburger American Cheese Slice (Large). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar, Gatorade Thirst Quencher Orange (20 oz), Gatorade Whey Protein Bar Chocolate Chip, Clif Bar Builder's Bar - Chocolate Mint, Gatorade Gatorlyte. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
recompforhealth's weight history
|