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switched up my eating to 5\7 small meals a day. I've been eating this way for the last 4 days. Increased my water intake to 90oz a day. Did body pump today, and after that class I stayed for 20 minutes of zumba! eeek. Ready to pass out! :-)
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158.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1192 kcal
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Fat: 47.47g | Prot: 89.47g | Carb: 107.29g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Dole Bananas, Beachbody Whey Protein Powder - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Apples, Peanut Butter, Ocean Spray Craisins Dried Cranberries, Hard-Boiled Egg. Dinner: Campbell's Low Fat Cream of Chicken Soup, Cream Of Chicken Soup (Canned, Condensed), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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2357 kcal
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Activities & Exercise:
Zumba - 20 minutes, Body Pump - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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