Santi3540's Journal, 30 June 2023

198.2 lb Lost so far: 13.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 46.24g | Prot: 98.08g | Carb: 178.45g.   Breakfast: 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), L'oven Fresh Keto Friendly Buns, Jones Canadian Bacon, Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat. Lunch: Boiled Potato (without Peel), Baked or Broiled Fish, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Coca-Cola Diet Coke (Can), S&W Organic Garbanzo Beans. Dinner: Post Honey Bunches of Oats Honey Roasted, Mayfield Chocolate Ice Cream, Egg Omelet, L'oven Fresh Keto Friendly Buns, Coca-Cola Diet Coke (Can). Snacks/Other: Mango. more...

2570 kcal

Activities & Exercise: Cooking - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...