Weigh In record (no journal entry) for 30 June 2023
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241.2 lb
Lost so far: 55.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1294 kcal
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Fat: 72.72g | Prot: 57.57g | Carb: 100.00g.
Breakfast: Banquet Chicken Pot Pie. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Rotisserie Chicken. Snacks/Other: Signature Cafe Classic Macaroni Salad. more...
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losing 19.6 lb a week
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Kimmlas's weight history
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