Weigh In record (no journal entry) for 30 June 2023
|
291.2 lb
Lost so far: 91.3 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2023:
|
2342 kcal
|
Fat: 69.46g | Prot: 161.69g | Carb: 266.00g.
Breakfast: S-Budget Kornspitz. Dinner: Youcook Chinese Style Sweet & Sour mit Huhn. Snacks/Other: Nöm Topfencreme Banane, Nöm Pro 35 Schoko High Protein, Brie (Käse), Ehrmann High Protein Vanilla Mousse, Neoh Chocolate Crunch, Monster Energy Absolutely Zero. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigpete137's weight history
|