Weigh In record (no journal entry) for 25 February 2015
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186.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1401 kcal
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Fat: 101.23g | Prot: 79.33g | Carb: 37.72g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Italian Sausage, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Gwaltney Applewood Smoked Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Peanut Butter, Bananas. Snacks/Other: Atkins Endulge Peanut Butter Cups, Atkins Endulge Chocolate Peanut Candies. more...
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gaining 2.8 lb a week
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