Weigh In record (no journal entry) for 25 February 2015
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222.4 lb
Lost so far: 11.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1492 kcal
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Fat: 80.35g | Prot: 78.86g | Carb: 116.52g.
Breakfast: Meijer Diced Ham, Smucker's Seedless Strawberry Jam, Meijer 2% Milk, Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Scrambled Egg (Whole, Cooked) . Lunch: Pizza with Meat and Vegetables. Dinner: Jambalaya with Meat and Rice. more...
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losing 1.4 lb a week
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