Weigh In record (no journal entry) for 29 June 2023
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191.0 lb
Lost so far: 46.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1795 kcal
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Fat: 57.02g | Prot: 67.02g | Carb: 263.46g.
Breakfast: Whole Milk, Blueberries, V8 Original 100% Vegetable Juice, General Mills Multi Grain Cheerios, Strawberries. Lunch: Submarine Hoagie Roll, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Carando Mozzarella Rustica Italian Style Meatballs, Michaels of Brooklyn Marinara Sauce, Barilla Linguini, Talking Rain Sparkling Ice - Black Raspberry. Snacks/Other: Navels Oranges, Bananas, Honeymaid Graham Crackers, Apple, Sweet 2 Eat Peaches. more...
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2520 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Driving - 25 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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