Weigh In record (no journal entry) for 25 February 2015
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227.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1739 kcal
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Fat: 55.75g | Prot: 135.52g | Carb: 181.11g.
Breakfast: Fage Total 2% Greek Yogurt (Container). Lunch: Arnold Healthy Multi-Grain Bread, Chicken Breast, Fage 2% Fat Greek Yogurt. Dinner: Black Beans (Canned), Basmati Rice, Food Club Large Egg, Extra Virgin Olive Oil, Egg White. Snacks/Other: nature valley protein chewy bar, Red Delicious Apples. more...
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losing 13.3 lb a week
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gobears's weight history
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