Weigh In record (no journal entry) for 24 July 2011
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241.5 lb
Lost so far: 17.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1585 kcal
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Fat: 55.31g | Prot: 64.44g | Carb: 193.84g.
Breakfast: Wild Purple Smash Drink Mix, Water (Bottled), sunbelt. Lunch: Light Ranch Dressing, Sliced Honey Turkey Breast, Lettuce Salad with Assorted Vegetables, Wild Purple Smash Drink Mix, Water (Bottled). Dinner: Barbecued Pork Spareribs with Sauce, Broccoli, Water (Bottled), Wild Purple Smash Drink Mix. Snacks/Other: Sugar Free Hard Candy, Wild Purple Smash Drink Mix, Water (Bottled), Lay's Light Original Potato Chips, brownie, Dark Sweet Cherries. more...
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4794 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Yard Work (gardening) - 3 hours, fun - 1 hour and 30 minutes, Housework - 3 hours and 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes. more...
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losing 0.5 lb a week
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