Weigh In record (no journal entry) for 29 June 2023
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207.9 lb
Lost so far: 32.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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277 kcal
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Fat: 17.57g | Prot: 14.67g | Carb: 16.78g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Land O'Lakes Light Butter, Neese's Liver Mush, Whole Wheat Bread, Fried Egg. more...
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losing 0.2 lb a week
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