Santi3540's Journal, 29 June 2023

198.2 lb Lost so far: 13.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 69.31g | Prot: 98.73g | Carb: 142.05g.   Breakfast: Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Heinz Tomato Ketchup, Jones Canadian Bacon, L'oven Fresh Keto Friendly Buns, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: S&W Organic Garbanzo Beans, Beef Tenderloin (Trimmed to 1/8" Fat), Coca-Cola Diet Coke (Can), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Heinz Tomato Ketchup, Mayfield Chocolate Ice Cream, Post Honey Bunches of Oats Honey Roasted, Jones Canadian Bacon, Coca-Cola Diet Coke (Can), L'oven Fresh Keto Friendly Wheat Bread. more...

2476 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...