Weigh In record (no journal entry) for 24 July 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1389 kcal
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Fat: 30.68g | Prot: 88.67g | Carb: 202.37g.
Breakfast: 100% whole grain bagels, Coffee (Brewed From Grounds) , Natural Creamy Peanut Butter. Lunch: Deli Select Ultra Thin Roast Beef, Swiss Cheese (Low Fat) , Multi-Grain Sandwich Thins, Romaine Lettuce. Dinner: BBQ Sauce, Lean Turkey Burger Patties, Baked Beans, Corn On The Cob with Butter . Snacks/Other: Low Fat Ice Cream Bars - Fudge, Chocolate Peanut Butter Nutrition Bar, Nutrient Solution, Watermelon . more...
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1743 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.1 lb a week
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NEW's weight history
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