Weigh In record (no journal entry) for 29 June 2023
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133.4 lb
Lost so far: 2.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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422 kcal
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Fat: 28.10g | Prot: 31.02g | Carb: 10.93g.
Breakfast: Жареное Яйцо, Сладкий Красный Перец, Сыр Моцарелла, Огурец (без Кожуры), Помидоры Черри. more...
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losing 13.9 lb a week
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