Weigh In record (no journal entry) for 29 June 2023
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190.4 lb
Lost so far: 68.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1519 kcal
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Fat: 58.49g | Prot: 40.92g | Carb: 214.78g.
Breakfast: Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Domino Sugar Granulated Sugar, Butter, Quaker Old Fashioned Oats. Lunch: Kraft Lunchables Ham & Cheddar with Vanilla Creme Cookies. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Keebler Fudge Shoppe Fudge Sticks, Nature's Own Brioche Style Butter Rolls, Land O'Lakes Salted Butter, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Rold Gold Pretzel Sticks, Trader Joe's Cantaloupe Slices, Honeydew Melons, Hershey's Kit Kat. more...
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losing 1.4 lb a week
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