Weigh In record (no journal entry) for 28 June 2023
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188.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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3069 kcal
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Fat: 116.48g | Prot: 104.84g | Carb: 405.05g.
Breakfast: Cinnabon Classic Cinnabon Roll. Lunch: Calzone with Meat and Cheese. Dinner: Bush's Best Baked Beans, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Peach Cobbler, Chocolate Chip Cookie, Kroger Ginger Snaps Cookies. more...
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gaining 11.2 lb a week
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