Weigh In record (no journal entry) for 29 June 2023
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176.6 lb
Lost so far: 16.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1152 kcal
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Fat: 36.32g | Prot: 65.10g | Carb: 128.38g.
Breakfast: Metaflow Shake, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker. Dinner: Mars Ice Cream (51ml), Ja! Putengeschnetzeltes in Sauce mit Spätzle und Gemüse. Snacks/Other: Sol&Mar Flan Karamell Pudding, Haribo Frösche. more...
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losing 4.6 lb a week
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~{Diana}~'s weight history
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