Weigh In record (no journal entry) for 28 June 2023
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373.0 lb
Lost so far: 11.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1433 kcal
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Fat: 52.56g | Prot: 56.70g | Carb: 193.50g.
Breakfast: Hardee's Big Cheeseburger, Whole Milk, Fit & Active Vitality Cereal Vanilla Almond, Bananas . Lunch: Land O'Lakes Sliced American Cheese, Mayonnaise , Franz Old Fashioned White Bread, Bar-S Foods Black Forest Deli Ham. Snacks/Other: Perry's Ice Cream Premium Caramel Praline Turtle Ice Cream. more...
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losing 5.3 lb a week
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mamajoann's weight history
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