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Considering the last couple of days I've had a massive stomach ache I'm pretty happy with this weigh in. It's far from my best but all things considered between not being well and pms this really isn't too bad. I've cleaned up my eating and staying far away from salt for now. Hoping this positive trend continues.
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120.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1069 kcal
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Fat: 65.67g | Prot: 100.92g | Carb: 32.91g.
Lunch: John West Tonijnstukken in Water, Dannone Hutten Kase - Cottage Cheese, Avocados , Egg, AH Snacktomaatjes. Dinner: AH Room Brie 60+, Gouda Cheese , Blue Band Koken, Bakken en Roerbakken, Iglo Fijne Bladspinazie, AH Snacktomaatjes, AH Varkenshaas. Snacks/Other: Macadamia Nuts , Bio Garde Zuiver Magere Kwark B, Peanuts , Almonds , Questbar Peanutbutter & Jelly. more...
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losing 4.6 lb a week
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