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Brel stuck at 4,5kgs loss for the longest time. So frustrating.
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181.7 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1398 kcal
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Fat: 102.58g | Prot: 48.61g | Carb: 89.47g.
Breakfast: Woolworths Biltong, Coffee, Avocados , Xylitol, Tom Yum Soup, Coconut Milk (with Water). Lunch: Butter, Cooked Mushrooms (Fat Added in Cooking), I&J Steam Fresh Hake Fillet Portions (Lemon and Herb). Dinner: Woolworths Iced Carrot Cake. more...
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losing 0.5 lb a week
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