Weigh In record (no journal entry) for 28 June 2023
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253.0 lb
Lost so far: 77.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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853 kcal
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Fat: 60.95g | Prot: 47.05g | Carb: 25.24g.
Breakfast: Truvia Calorie-Free Sweetener, Great Value Half & Half, Coffee. Lunch: Rockstar Inc Sugar Free Energy Drink, Private Selection Black Peppered Turkey Breast, House of Macadamias Dry Roasted Macadamia Nuts with Onion. Dinner: Mission Pork Rinds, Broccoli, Tillamook Medium Cheddar Cheese, Foster Farms Chicken Breast Grilled Strips, Grape Tomatoes, Ken's Steak House Chunky Blue Cheese Dressing, Fresh Express American Mix Salad, Cucumber (with Peel). more...
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3295 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 21.0 lb a week
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