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Day 13 of 75 hard.
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196.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1249 kcal
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Fat: 53.59g | Prot: 79.05g | Carb: 113.50g.
Breakfast: Poached Egg, Cantaloupe Melons, Coffee-Mate Zero Sugar Cinnamon Roll. Lunch: Bananas, Wal-Mart 1% Low Fat Milk, Hershey's 100% Cocoa, Fage Total 0% Greek Yogurt, Strawberries. Dinner: Daisy Sour Cream, Great Value Butter (Salted), Cooked Summer Squash (Fat Added in Cooking), Russet Potatoes (Flesh and Skin, Baked), Pork Loin (Tenderloin, Cooked, Broiled). Snacks/Other: Bama Mayonnaise, Tomatoes, Sunbeam Small White Bread, Poached Egg. more...
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losing 3.5 lb a week
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