Weigh In record (no journal entry) for 24 September 2009
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2009:
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1769 kcal
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Fat: 87.85g | Prot: 114.50g | Carb: 133.68g.
Breakfast: cheddar cheese kraft, cottage cheese, egg, spinach, pillsbury pie crust. Lunch: cabbage, kielbasa . Dinner: cheddar cheese kraft, cottage cheese, egg, spinach. Snacks/Other: fried chicken finger, cool whip, yoplait light peach. more...
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2442 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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