Weigh In record (no journal entry) for 28 June 2023
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266.4 lb
Lost so far: 0 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1698 kcal
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Fat: 80.07g | Prot: 83.96g | Carb: 164.59g.
Breakfast: Beatrice 0% Skim Milk, Kellogg's Special K Original, e.d. Smith Strawberry Jam , Bananas , Coffee with Cream. Lunch: Corned Beef (Cured, Canned) , Cauliflower (with Salt, Drained, Cooked, Boiled) , Tea with Milk, Cheese Sauce . Dinner: Gouda Cheese , Premium Plus Soda Crackers, Bravo Spaghetti Sauce, Tea with Milk. Snacks/Other: Maple Leaf Original Wieners, Sweet Pickle Relish . more...
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losing 1.4 lb a week
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