Weigh In record (no journal entry) for 24 July 2011
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149.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2011:
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1177 kcal
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Fat: 37.11g | Prot: 52.60g | Carb: 178.59g.
Breakfast: blueberries, Banana, Bing Cherries. Lunch: Cucumber (with Peel), scallops, saucy scallops, baby bok choy, peanut buzz, Cut & Peeled Carrots, penut butter granola bar. Dinner: pecans, Smoked Salmon, green olives, Tomatoes. Snacks/Other: Baby-Cut Carrots, cherries. more...
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2462 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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