Weigh In record (no journal entry) for 28 June 2023
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180.2 lb
Lost so far: 34.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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2272 kcal
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Fat: 74.12g | Prot: 181.65g | Carb: 232.01g.
Breakfast: Equate Adult Gummy Multivitamins. Dinner: Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Pei Wei Mongolian Steak, Honeycrisp Apples, Kroger Baby Carrots, Banana, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Fairlife Nutrition Plan Chocolate (11.5 oz). Snacks/Other: Fairlife Nutrition Plan Chocolate (11.5 oz), Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Post Golden Crisp . more...
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gaining 2.3 lb a week
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