Weigh In record (no journal entry) for 28 June 2023
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190.6 lb
Lost so far: 68.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1531 kcal
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Fat: 61.82g | Prot: 39.06g | Carb: 213.28g.
Breakfast: Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: Kraft Lunchables Ham & Cheddar with Vanilla Creme Cookies, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Nature's Own Brioche Style Butter Rolls, Land O'Lakes Salted Butter, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Rold Gold Pretzel Sticks, Hershey's Kit Kat, Honeydew Melons, Trader Joe's Cantaloupe Slices. more...
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losing 12.6 lb a week
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