Weigh In record (no journal entry) for 28 June 2023
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173.6 lb
Lost so far: 6.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1470 kcal
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Fat: 62.68g | Prot: 77.05g | Carb: 156.67g.
Breakfast: Equate Daily Fiber (5 Capsules), Biscoff Cookies, Equate Daily Fiber (5 Capsules), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Season's Choice Frozen Strawberries. Lunch: Brookdale Chicken Breast in Water, Meijer Rainbow Rotini, Mixed Vegetables, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk, M&M's Peanut M&M's (20g), Simple Truth Organic Creamy Peanut Butter, Equate Daily Fiber (5 Capsules), Hershey's Milk Chocolate Kisses (1), Chobani Greek Yogurt Strawberry on The Bottom. Snacks/Other: Utz Mini Twist Pretzels. more...
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losing 9.8 lb a week
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