Weigh In record (no journal entry) for 25 February 2015
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180.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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6108 kcal
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Fat: 157.61g | Prot: 383.39g | Carb: 784.99g.
Breakfast: Flaxseed Oil, Chocolate Cake (without Icing), Fruit Salad, Yoplait Dark Berries, Maggi 2 Minute Noodles 99% Fat Free (Chicken), Avocados, Chicken Meat (Roasted). Lunch: Flaxseed Oil, Sunrice Organic Brown Rice, Birds Eye Steamfresh Broccoli, Corn, Peas & Green Beans Mix, Sunrice Indian Butter Chicken. Dinner: Vaalia Low Fat Strawberry Yoghurt, Subway Old English Cheese, Beetroot, Carrots, 6" Oven Roasted Chicken on White, Tomatoes (3 wheels), Olives (3 Rings), Pickles (3 Chips), Onions, Lettuce, Cucumbers (3 slices), Capsicum (3 Strips), Avocado, Subway Tomato Sauce. Snacks/Other: Walnuts, Powerade Mountain Blast, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Optimum Nutrition Gold Standard 100% Whey Protein, Nectarines, Nectarines, Cocobella Coconut Water, Cocobella Coconut Water, Optimum Nutrition Gold Standard 100% Whey Protein, Lindt 85% Cocoa Dark Chocolate, Dairy Farmers Shape No Fat Milk, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Powerade Mountain Blast, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein, Powerade Mountain Blast, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Berri Classic Orange Juice. more...
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gaining 0.3 lb a week
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