Weigh In record (no journal entry) for 28 June 2023
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135.4 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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622 kcal
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Fat: 23.72g | Prot: 43.52g | Carb: 64.76g.
Breakfast: Банан, Яйцо, Творог (Обезжиренный 1-2% Жира), Миндаль. more...
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losing 17.0 lb a week
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