Weigh In record (no journal entry) for 28 June 2023
|
177.3 lb
Lost so far: 15.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2023:
|
1743 kcal
|
Fat: 71.55g | Prot: 46.07g | Carb: 226.41g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker. Lunch: Blaubeeren, DM Bio Dinkel Gepufft, Ja! Mandeln Gehobelt, Hafermilch , Agavendicksaft, Skyr Pur, Vanillezucker, Frische Landmilch 3,8%, Haferflocken, Leinsamen Geschrotet, Frischkäse Doppelrahmstufe, Erdbeeren. Dinner: Bofrost Italienisches Gemüserisotto. Snacks/Other: Eiskugel, Häagen-Dazs Duo Dark Chocolate & Salted Caramel Crunch. more...
|
|
2085 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~{Diana}~'s weight history
|