campbcr's Journal, 24 September 2009

214.6 lb Lost so far: 1.2 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 67.12g | Prot: 126.68g | Carb: 210.05g.   Breakfast: Nonfat Light Strawberry Yogurt, Low Fat Granola Cereal. Lunch: Peanut Butter Cookie, Swiss Cheese. Dinner: Corn On The Cob with Butter, Baked Potato with Butter, Tilapia (Fish). Snacks/Other: Light Vanilla Ice Creams, Brownies, Peanut Butter Cookies (Soft Type). more...

2525 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...