stevco's Journal, 28 June 2023

134.7 lb Lost so far: 3.1 lb.    Still to go: 134.7 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 82.20g | Prot: 92.65g | Carb: 245.55g.   Breakfast: Iced Coffee, Green Tea, Blueberries , Dried Prune, Fuji Apples, Firm Silken Tofu, Cinnamon, Morinaga Bibitasu fat free plain yoghurt, Harvey Fresh Hilo Milk, Espresso Coffee, Sugarless Sweetener, Dairy Farmers Skim Milk, Woolworths Oat Bran, Uncle Tobys Oats. Lunch: Blueberries , Sesame Seeds, Brown Rice (Medium-Grain, Cooked), Avocado, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: LOTTE Ghana Roast Milk Chocolate, Kit Kat Kit Kat Snack Bar, Nut Mixture with Dried Fruit and Seeds, Amy's Kitchen Organic Lentil Vegetable Soup, LOTTE Ghana Roast Milk Chocolate. Snacks/Other: Granola Cereal , Kraft Japan Stride Endless Mint sugarless gum, Fuji Apples, Boiled Egg. more...

1766 kcal

Activities & Exercise: Gym - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...