Weigh In record (no journal entry) for 24 September 2009
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173.0 lb
Lost so far: 7.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2009:
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1149 kcal
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Fat: 31.41g | Prot: 37.67g | Carb: 182.05g.
Breakfast: donut, cherry preserves, butter, whole wheat toast. Lunch: peach, Lemongrass Coconut Chicken. Dinner: strawberries, Slow Churned Rich & Creamy Light Rocky Road Ice Cream, sourdough bread, blue cheese, salami. more...
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2961 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 5 hours, Stretching (yoga) - 25 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 35 minutes, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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