Weigh In record (no journal entry) for 27 June 2023
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187.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1948 kcal
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Fat: 87.30g | Prot: 94.30g | Carb: 192.50g.
Breakfast: Sun Chips Original, Tillamook Swiss Cheese Slices, Private Selection Choice Angus Roast Beef Top Round, Ball Park Hamburger Buns (43g). Lunch: Penne Sausage and Spinach. Dinner: Kraft Shredded Sharp Cheddar Cheese, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Kroger Ginger Snaps Cookies. more...
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losing 5.6 lb a week
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