curtain23's Journal, 27 June 2023

134.2 lb Lost so far: 2.6 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 67.04g | Prot: 69.37g | Carb: 52.25g.   Lunch: Ground Beef, Blackberries (Alaska Native), Crystal Farms Shredded Cheddar Cheese, Strawberries with Sugar. Dinner: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). more...

1617 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...