Santi3540's Journal, 27 June 2023

199.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 51.41g | Prot: 110.78g | Carb: 142.80g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Ketchup, Kirkland Signature Oven Browned Turkey Breast. Lunch: Coca-Cola Diet Coke (Can), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pork Chop. Dinner: L'oven Fresh Keto Friendly Buns, Guava Paste, Heinz Tomato Ketchup, Coca-Cola Diet Coke (Can), Jones Canadian Bacon, President Feta Cheese, Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Mango. more...

2674 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walk - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...