Weigh In record (no journal entry) for 24 February 2015
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185.6 lb
Lost so far: 17.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1315 kcal
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Fat: 95.15g | Prot: 74.37g | Carb: 30.72g.
Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Italian Sausage. Dinner: Iceberg Lettuce (Includes Crisphead Types), American Heritage Cheddar Shredded Cheese, Ranch Salad Dressing, Turkey Breast Meat. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Atkins Endulge Peanut Butter Cups. more...
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losing 23.8 lb a week
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