Weigh In record (no journal entry) for 27 June 2023
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192.4 lb
Lost so far: 66.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1679 kcal
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Fat: 82.91g | Prot: 51.80g | Carb: 191.01g.
Breakfast: Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, A2 2% Milk, Pecan Nuts, Quaker Old Fashioned Oats. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy. Dinner: Nature's Own Brioche Style Butter Rolls, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, On The Border Tortilla Chips, Kroger Finely Shredded Sharp Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Fritos Flavor Twists Honey BBQ, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Keebler Fudge Shoppe Fudge Sticks, Hershey's Kit Kat, Rold Gold Pretzel Sticks, Trader Joe's Cantaloupe Slices, Honeydew Melons. more...
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gaining 1.4 lb a week
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