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liquid diet prep for procedure tomorrow
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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939 kcal
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Fat: 0.14g | Prot: 31.85g | Carb: 206.66g.
Breakfast: Jell-O Grape Gelatin Dessert, Coffee (Brewed From Grounds). Lunch: Ocean Spray Light Cran-Raspberry Juice, Campbell's Beef Consomme, Colavita Rachael Ray Stock-In-A-Box Low Sodium, Jell-O Grape Gelatin Dessert. Dinner: Jell-O Grape Gelatin Dessert. Snacks/Other: King Leo Peppermint Puffs, NECCO Sweethearts Conversation Hearts, Gatorade G2 Perform 02 - Grape (12 oz), Ocean Spray Light Cran-Raspberry Juice. more...
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losing 3.5 lb a week
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