Weigh In record (no journal entry) for 24 February 2015
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234.0 lb
Lost so far: 14.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1952 kcal
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Fat: 74.08g | Prot: 57.56g | Carb: 225.78g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Chiquita Banana, Spectrum Chia Seeds. Lunch: Saltine Crackers, Weight Watchers Cabbage Soup. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Cabernet Sauvignon Wine, Mrs. Fields Double Fudge Brownie, Trader Joe's Veggie Chips, Almonds, Cuties Mandarin Orange, Gala Apples, Gala Apples. more...
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3171 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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