Weigh In record (no journal entry) for 24 February 2015
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214.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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3066 kcal
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Fat: 91.08g | Prot: 220.89g | Carb: 341.60g.
Breakfast: Market Pantry Salted Butter, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese. Lunch: Welch's Grape Jelly, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin, Birds Eye Normandy Blend Vegetables, Ketchup, Parmesan Cheese (Shredded), Chicken Breast Skinless. Dinner: Birds Eye Normandy Blend Vegetables, Malt-O-Meal Frosted Mini Spooners, Chicken Breast Skinless. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Nutella Hazelnut Spread, Market Pantry 4% Milkfat Cottage Cheese. more...
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losing 11.2 lb a week
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