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Fat 7%
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136.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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3014 kcal
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Fat: 138.75g | Prot: 153.48g | Carb: 286.48g.
Breakfast: Jack in the box grilled cheese, Grilled Breakfast Sandwich. Lunch: Hungry Man Salisbury Steak with Gravy, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat). Dinner: Tortilla, hot dogs, Top Ramen. Snacks/Other: blueberries, Pistachio Nuts, strawberries, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. more...
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1844 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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